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Springs Oasis Belly Dance

Springs Oasis Belly Dance in The Gazette:


Health Benefits of Belly Dance

Belly Dance has offers tremendous health benefits, including:

Back and joints pains are relieved
Bone density increases
Belly dance is a low impact form of exercise
Belly dance helps in loosing weight
Belly dance helps in preparing for childbirth
Stress levels become lower
Belly dancing boosts self-esteem
Belly dancing can help relieve PMS